Welcome to your ultimate destination for everything you need to optimize your life! In the relentless pursuit of achieving peak physical, mental, and spiritual health, much has been learned. Yes, you can rest assured that the recommendations to follow have been personally vetted. Curated by the HEP Founder and CEO, each and every item on this list will take you one step closer to living your best, healthiest, most fulfilling life—every hour, every minute, and every second of every day.